Discover the Healing Tao Meditation Technique


Deep relaxation is an important part of meditation making it an ideal antidote to stress. Deepening meditation helps a person to develop greater awareness in situations and become more detached from disturbances.
Mantak Chia, the Thai author and teacher offers the unique Healing Tao system of meditation. Instead of focusing on one point in the body such as the mid-eyebrow point, or looking at an object like a lighted candle, he teaches a method for moving energy around the body, while in a meditative state, with the aim of gradually opening energy channels.
In addition to the meditation technique, Mantak Chia offers a complete system for personal development which includes healing techniques and self-defence. Though having direct teaching is the best method of learning, there are several books, tapes and DVDs available to help anyone interested.
Though initially teaching in the USA, Mantak Chia has now an established retreat center in Thailand. Additionally, there are retreat sessions held around the world where the system can be learnt first-hand. The main website is universal-tao.com where you will also find some free mp3 audio lessons.
The simplest book to begin with is “Awaken Healing Energy Through the Tao” by Mantak and Maneewan Chia. This teaches the basic exercises known as the “inner smile” and the “microcosmic orbit”. These exercises form the basis for entire system and involve going into a meditative state, smiling down to each of the main organs of the body, and circulating energy (chi) through the energy channels. These techniques will take a few days to learn but once mastered can be completed within a few minutes.
The other basic exercise is the “six healing sounds” which provides work on emotional release and negative emotions in order to lessen the damage these emotions can cause in the body and mind.
It’s particularly commendable the way Mantak Chia emphasizes safe meditation practice by teaching the need to end the meditation by storing any excess energy around the navel. Also, all the exercises and postures are clearly illustrated in his books.
The great benefits of meditation are that it is a system of focusing and calmness that is beneficial for people of all ages and all faiths, in both a spiritual and health-giving way. Using a meditation technique for even just a few minutes a day can make a difference in your overall health, mood and spiritual state.
The author has a life-long interest in self-knowledge and self-improvement. For more information visit self-improvement101.com Self-Improvement101.com and claim your FREE e-book of Inspirational Quotes. You are welcome to use this article provided the active link within this signature box is included.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Healing All Diseases With Thoughts And Feelings

Resim
You can only heal the body by healing the consciousness. All diseases originates from within, and therefore can only be healed from within. Medicine only facilitates healing but it does not heal. What matters is not the medicine, but rather how you think of it. All disease that manifests in the outer, physical body has arisen from within the conscious or subconscious mind. They are the effects of your thoughts and feelings. Stress is the main cause of “dis-ease” which results in a lack of ease in the mind and body. If you experience stress in your consciousness with your thoughts and emotions, it will manifest in your physical body in some way. Worry causes stress. If you worry about your health, you will remain unhealthy and your health will worsen. You do not have to make yourself healthy because health is your natural state. Your beliefs affect what your consciousness allows to manifest in your physical reality. If you believe you can “catch a disease” such as a cold, you ...
Devamı

Anti Aging Eye Cream

Resim
The eyes area is the most exposed one to wrinkle formation due to external aggressive factors such as wind, frost and UV sun rays, not the mention that heredity and the skin type play an essential role. Whether you laugh, cry or simply narrow your eyes because of excessive light, wrinkles become a real issue. Thus, this face area requires special treatment with products meant to cover the needs of the very sensitive and soft tissue around the eyes. Specialists often recommend to use a special anti aging eye cream different from the regular one you apply on the rest of the face. Most of the anti aging eye creams contain CoQ10 as a basic compound, this co-enzyme has proved healing effects at the level of the face, neck and body, by offering a plus of elasticity and light to tired and decayed skin. Beside the anti wrinkle effect of CoQ10 anti aging eye creams, it has been noticed that it slows the natural oxidation process by providing firmness to the tissues. It is very well us...
Devamı

Eye Healty

Resim
  imaginative and prescient  is to have  normal  screenings,  such as   comprehensive  dilated eye  tests .  by means of  detecting eye  situations   of their  early  ranges , it’s  feasible  to  prevent   vision  loss from  becoming  worse with age. right here ,  some   commonplace  eye  ailment   remedies : • Refractive  surgical treatment , a  system   which can   help   accurate  refractive  errors ,  along with  nearsightedness or astigmatism (LASIK is a  kind of  refractive  surgery ). • Corneal transplantation to  update   either   element  or all of a  damaged  cornea. • Oral steroids,  medicinal drugs   that can   deal with  inflammatory eye  situations   along with  uveitis, a  severe ,  doubtlessly vision - neg...
Devamı